We could all use a little self-care right now.   Unfortunately, many people’s usual coping strategies are simply unavailable at the moment, whether that’s socializing with friends or family, playing or watching sports, going to the gym, or enjoying a little retail therapy.  …

Here are some things I’ve learned for how to give yourself grace and start again to accomplish your goals. These tips apply in so many different situations in life, from fitness goals to business goals to raising children. Think about…