A Sadref Africa Reflection Saba Saba, meaning “Seven Seven” (7th July), is more than just a political milestone in Kenya’s history—it is a powerful symbol of collective resilience, emotional struggle, and the human spirit’s fight for freedom and healing. On…
How many times have you poured your energy into something—someone—that’s already dead? A relationship that’s rotting, a friendship that’s decayed, a situation that’s long past its expiration date?Here’s the cold, hard truth: you cannot revive what is already lifeless. You…
Life is a journey filled with relationships, trust, and emotions. At some point, we all make mistakes—sometimes intentionally, sometimes unknowingly. When we hurt someone, we seek forgiveness, hoping to mend what has been broken. But the reality is, even after…
This was very sad news to wake up to. It’s even sadder to hear people’s perception and assumption at what could have led to the awful ordeal, ignoring the psychological aspect of it. The whispers were so loud carrying blame,…
Our relief and joy lasted for a few minutes. It didn’t take long before we heard a loud bang coming from the gate. I struggled to rise since I was tired and was about to catch a nap when it…
Our bungalow house sat on our premises surrounded by a long perimeter wall and a very strong metal gate. I reached out to get the keys from my handbag to open the gate. Surprisingly, the keys refused to open. The…
We could all use a little self-care right now. Unfortunately, many people’s usual coping strategies are simply unavailable at the moment, whether that’s socializing with friends or family, playing or watching sports, going to the gym, or enjoying a little retail therapy. …
Here are some things I’ve learned for how to give yourself grace and start again to accomplish your goals. These tips apply in so many different situations in life, from fitness goals to business goals to raising children. Think about…
It was on a Sunday, the 30th of December 2007, when the country expected the announcement of the winner for the just concluded presidential election. There was so much tension and anxiety in the country. Every voter silently hoped their…
